Kyckling med ris
Nutritional Overview
Tallriken verkar innehålla kycklinglår, vitt ris och en röd tomatbaserad soppa eller sås med några kikärtor. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår contributes 414 calories (38% of total calories).
• Protein sources: kycklinglår, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglår
200gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
vitt ris
300gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
tomatsoppa
180gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
kikärtor
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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