Kyckling med ris
Nutritional Overview
Tallriken ser ut att innehålla bräserad kyckling med vitt ris, selleri, kål, svamp och lite sås. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 420 calories (84% of total calories).
• Protein sources: kyckling, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
220gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
selleri
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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