Kyckling med ris
Nutritional Overview
Bildanalys visar en matlåda med kyckling, vitt ris, gröna bönor, morot och paprika i lätt kryddning. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 330 calories (52% of total calories).
• Protein sources: kycklingbröst, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
200gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!