Kyckling med ris
Nutritional Overview
Tallriken innehåller kycklingfilé, vitt ris med sås, ananas, gurka, körsbärstomater och fetaost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Vatten är inte inkluderat eftersom det har 0 kalorier. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 330 calories (43% of total calories).
• Protein sources: kycklingfilé, vitt ris, fetaost provide essential amino acids for muscle health.
• Energy sources: vitt ris, sås, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
sås
70gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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