Kyckling med ris
Nutritional Overview
Måltiden verkar bestå av vitt ris, kyckling i spenatsås, broccoli och gurkstavar vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men okända detaljer som kryddor och exakt mängd sås har satts till 0 eller uppskattats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (42% of total calories).
• Protein sources: vitt ris, kyckling, spenat, broccoli provide essential amino acids for muscle health.
• Energy sources: vitt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
140gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
spenat
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
gurka
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!