Kyckling med ris
Nutritional Overview
Måltiden ser ut att innehålla kokt vitt ris, kycklingbröst och spenat i sås eller kryddblandning. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (44% of total calories).
• Protein sources: kokt vitt ris, kycklingbröst, spenat provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kycklingbröst
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
spenat
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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