Kyckling med ris
Nutritional Overview
Måltiden verkar innehålla vitt ris, broccoli, kyckling och en örtig sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (49% of total calories).
• Protein sources: Vitt ris, Broccoli, Kyckling provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Kyckling
150gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Örtsås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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