Kyckling med ris
Nutritional Overview
Tallriken verkar innehålla vitt ris med sojasås, grillad kyckling i två delar och gurkstavar. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling med skinn contributes 286 calories (57% of total calories).
• Protein sources: vitt ris, grillad kyckling med skinn, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
grillad kyckling med skinn
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
kycklingbröst
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stekolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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