Kyckling med ris
Nutritional Overview
Måltiden består av grillad kycklinglår, basmatiris och lite grönsaker (lök, paprika) med kryddor och en liten mängd olja. Värden för socker och vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 385 calories (65% of total calories).
• Protein sources: Kycklinglår, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Basmatiris
220gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Grönsaker (lök, paprika)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kryddor & olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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