Kyckling med ris
Nutritional Overview
Måltiden består av basmatiris och grillad kyckling. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och satt till 0. Näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (57% of total calories).
• Protein sources: Basmatiris, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Grillad kyckling
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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