Kyckling med ris
Nutritional Overview
En måltid bestående av stekt kycklingbröst, jasminris, selleri, paprika och sojasås. Tillagad med lite matolja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (41% of total calories).
• Protein sources: Kycklingbröst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Selleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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