Kyckling med ris
Nutritional Overview
Måltiden består av kokt ris och två kycklinglår. Inga synliga grönsaker eller såser. Värden för socker och eventuella kryddor är uppskattade till 0 då de inte syns tydligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 350 calories (52% of total calories).
• Protein sources: Kycklinglår, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
200gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Kokt ris
200gr
Protein: 4g
| Carbs: 62g
| Fat: 1g
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