Kyckling med ris
Nutritional Overview
Måltiden består av kycklingbröst, vitt ris och en liten mängd tomatsås. Näringsvärden för tomatsåsen är uppskattade och kan variera. Totala värden är baserade på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Kyckling med ris provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 133 calories (46% of total calories).
• Protein sources: Kycklingbröst, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, bana🍌 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Vitt ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomatsås
50gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
bana🍌
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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