Kyckling med ris
Nutritional Overview
Rätten består av basmatiris, kycklingbröst och lite matolja. Näringsvärden för vissa kryddor saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (54% of total calories).
• Protein sources: Basmati ris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Kycklingbröst
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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