Kyckling med ris
Nutritional Overview
Måltiden består av kokt ris med kryddor och två bitar kycklinglår. Näringsvärden för kryddor och olja är uppskattade. Sockerinnehållet är lågt och vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 450 calories (58% of total calories).
• Protein sources: Kycklinglår, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Kokt ris
200gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
Kryddor och olja
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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