Kyckling med ris
Nutritional Overview
Måltiden består av kokt basmatiris och stekt kycklinglårfilé. Sockermängd är okänd och antas vara 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (65% of total calories).
• Protein sources: Basmatiris, Kycklinglårfilé provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Kycklinglårfilé
120gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
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