Kyckling med ris
Nutritional Overview
Måltiden består av grillade kycklingklubbor, kokt ris och en liten mängd salsasås. Sockerinnehåll kunde inte fastställas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 500 calories (64% of total calories).
• Protein sources: Kycklingklubbor, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubbor
300gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Kokt ris
200gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Salsasås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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