Kyckling med ris
Nutritional Overview
Måltiden består av stekt kyckling, kokt ris, grön lök och en okänd sås. Näringsvärden för såsen är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling contributes 250 calories (41% of total calories).
• Protein sources: Stekt kyckling, Kokt ris, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Kokt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Grön lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 10g
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