Kyckling med ris
Nutritional Overview
Måltiden består av grillad kyckling och kokt basmatiris. Näringsvärden för sås eller andra tillbehör saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 390 calories (55% of total calories).
• Protein sources: Grillad kyckling, Kokt basmatiris provide essential amino acids for muscle health.
• Energy sources: Kokt basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
Kokt basmatiris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 5g
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