Kyckling med ris
Nutritional Overview
Måltiden består av vitt ris och grillad kycklingbröst. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 340 calories (55% of total calories).
• Protein sources: Vitt ris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Kycklingbröst
150gr
Protein: 43g
| Carbs: 0g
| Fat: 19g
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