Kyckling med ris
Nutritional Overview
Måltiden består av basmatiris med tomatsås, kokt och stekt kyckling, persilja och lite olja. Sockerinnehållet är uppskattat. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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