Kyckling med ris
Nutritional Overview
Måltiden består av vitt ris och ett kycklinglår. Sockerinnehåll är okänt och anges som 0. En enkel och balanserad rätt med måttlig mängd fett och protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• Kyckling med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (54% of total calories).
Detailed Ingredient Breakdown
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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