Kyckling med ris
Nutritional Overview
Rätten innehåller kyckling, vitt ris, paprika, morot, lök, cashewnötter, grön paprika och sojasås. Vissa ingredienser som exakt mängd olja och sås är uppskattade, vilket kan påverka noggrannheten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (32% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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