Kyckling med ris
Nutritional Overview
Måltiden består av kycklingvingar och vitt ris. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och antas vara 0. Hälsopoängen är medel på grund av proteinrik kyckling men brist på grönsaker och fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Kycklingvingar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör (tillagning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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