Kyckling med quinoa
Nutritional Overview
Tallriken innehåller rostad kyckling, kokt quinoa och körsbärstomater. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte bedömdes separat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med quinoa provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med quinoa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad kyckling contributes 510 calories (65% of total calories).
• Protein sources: rostad kyckling, kokt quinoa provide essential amino acids for muscle health.
• Energy sources: kokt quinoa, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad kyckling
240gr
Protein: 58g
| Carbs: 0g
| Fat: 30g
kokt quinoa
185gr
Protein: 9g
| Carbs: 43g
| Fat: 4g
körsbärstomater
90gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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