Kyckling med quinoa
Nutritional Overview
Måltiden verkar innehålla grillad kycklinglår, kokt quinoa och en sallad med romansallad, gurka och tomat samt lite oljedressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Kyckling med quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med quinoa provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kyckling med quinoa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklinglår contributes 430 calories (59% of total calories).
• Protein sources: grillad kycklinglår, kokt quinoa provide essential amino acids for muscle health.
• Energy sources: kokt quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklinglår
180gr
Protein: 45g
| Carbs: 2g
| Fat: 28g
kokt quinoa
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
romansallad
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oljedressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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