Kyckling med potatissallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, potatissallad med gräddfil, körsbärstomater och lite sås. Vissa värden är uppskattade och såsens exakta innehåll är okänt, därför är vissa näringsvärden satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatissallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatissallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatissallad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 210 calories (45% of total calories).
• Protein sources: Kycklingbröst, Potatissallad (med gräddfil) provide essential amino acids for muscle health.
• Energy sources: Potatissallad (med gräddfil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Potatissallad (med gräddfil)
130gr
Protein: 4g
| Carbs: 20g
| Fat: 13g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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