Kyckling med potatissallad
Nutritional Overview
Måltiden består av grillad kycklingfilé, potatissallad med majonnäs och örter, samt en sallad med spenat, bulgur och morot. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatissallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissallad (potatis, majonnäs, lök) contributes 210 calories (37% of total calories).
• Protein sources: Grillad kycklingfilé, Potatissallad (potatis, majonnäs, lök) provide essential amino acids for muscle health.
• Energy sources: Potatissallad (potatis, majonnäs, lök), Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potatissallad (potatis, majonnäs, lök)
130gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
Spenatblad
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bulgur
40gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Morot
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Örter (t.ex. dill, gräslök)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs (i potatissallad)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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