Kyckling med potatissallad
Nutritional Overview
Måltiden består av två ugnsstekta kycklingklubbor och en portion potatissallad med gräddfil. Näringsvärden för potatissalladen är uppskattade då exakta ingredienser inte är helt synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatissallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatissallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling med potatissallad is suitable for low-carb and ketogenic diets.
• High in fats (27g), Kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubbor contributes 300 calories (71% of total calories).
• Protein sources: Kycklingklubbor, Potatissallad med gräddfil provide essential amino acids for muscle health.
• Energy sources: Potatissallad med gräddfil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubbor
200gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Potatissallad med gräddfil
100gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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