Kyckling med potatissallad
Nutritional Overview
Måltiden innehåller 120g kyckling och 130g potatissallad. Näringsvärden är beräknade baserat på portionsstorlekarna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatissallad contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatissallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatissallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatissallad (130g) contributes 250 calories (51% of total calories).
Detailed Ingredient Breakdown
Kyckling (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatissallad (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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