Kyckling med potatissallad
Nutritional Overview
Måltiden består av 180g grillad kycklingfilé och 120g potatissallad. Den är rik på protein och innehåller måttliga mängder fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatissallad contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatissallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatissallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé (180g) contributes 330 calories (67% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé (180g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatissallad (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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