Kyckling med potatismos
Nutritional Overview
Måltiden består av stekt kycklingfilé, potatismos och brunsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kyckling med potatismos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med potatismos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 280 calories (140% of total calories).
• Protein sources: Kycklingfilé, Potatismos, Brunsås provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Potatismos
200gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Brunsås
80gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
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