Kyckling med potatisklyftor
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, potatisklyftor och en liten mängd barbecuesås. Vissa värden är uppskattade och socker är satt till 3g baserat på såsen. Saknas grönsaker vilket drar ner hälsopoängen något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisklyftor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med potatisklyftor is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 320 calories (56% of total calories).
• Protein sources: Kycklinglår, Potatisklyftor provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Potatisklyftor
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Barbecuesås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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