Kyckling med potatisklyftor
Nutritional Overview
Måltiden består av grillat kycklinglår med skinn, kryddade potatisklyftor, majonnäs och ketchup. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i majonnäs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisklyftor provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatisklyftor is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kyckling med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår med skinn contributes 400 calories (51% of total calories).
• Protein sources: Kycklinglår med skinn, Potatisklyftor provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår med skinn
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Potatisklyftor
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Majonnäs
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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