Kyckling med potatisgratäng
Nutritional Overview
Måltiden består av potatisgratäng med grädde och lök, serverad med stekt kycklingbröst och isbergssallad med balsamvinäger. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (33% of total calories).
• Protein sources: Potatis, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Potatis, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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