Kyckling med potatisgratäng
Nutritional Overview
Måltiden består av ugnsstekt kycklingbröst, potatisgratäng med grädde, gröna bönor, baguette med smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 320 calories (42% of total calories).
• Protein sources: Kycklingbröst, Potatisgratäng, Baguette provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Gröna bönor, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatisgratäng
200gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Baguette
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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