Kyckling med potatisgratäng
Nutritional Overview
Måltiden består av grillad kycklinglår, potatisgratäng, grönsallad (ruccola, sallad, rödlök, tomat) och örtkräm. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 280 calories (42% of total calories).
• Protein sources: Grillad kycklinglår, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Grönsallad (ruccola, sallad, rödlök, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Potatisgratäng
160gr
Protein: 5g
| Carbs: 32g
| Fat: 14g
Grönsallad (ruccola, sallad, rödlök, tomat)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Örtkräm
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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