Kyckling med potatisgratäng
Nutritional Overview
Måltiden består av kycklingbröst med örter, potatisgratäng med krämig sås, soltorkade tomater och en blandad grönsallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 280 calories (44% of total calories).
• Protein sources: Kycklingbröst, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potatisgratäng
200gr
Protein: 5g
| Carbs: 25g
| Fat: 18g
Spenat och örter
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Soltorkade tomater
25gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Blandad grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Krämig sås (grädde/baserad)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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