Kyckling med potatisgratäng
Nutritional Overview
Måltiden består av stekt kyckling med lök, potatisgratäng och en fräsch sallad med isbergssallad, tomat, gurka och lök. Vissa ingrediensers exakta kaloriinnehåll kan saknas och har uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad (isbergssallad, tomat, gurka, lök)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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