Kyckling med potatisgratäng
Nutritional Overview
Måltiden innehåller grillad kyckling, potatisgratäng och en blandsallad med tomat, gurka, majs och sallad. Vissa ingredienser som sås eller dressing kan saknas i analysen och har därför inte räknats med.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisgratäng provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Grillad kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandsallad (tomat, gurka, majs, sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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