Kyckling med potatisbröd
Nutritional Overview
Måltiden består av grillad kyckling, ugnsbakad potatis och ett bröd som liknar pita. Näringsvärden för varje ingrediens har uppskattats baserat på synliga mängder. Sockerinnehållet är lågt och uppskattat till 2g. Vissa värden är uppskattade då exakta mängder inte kunde fastställas visuellt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med potatisbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatisbröd provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatisbröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kyckling med potatisbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatisbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 330 calories (54% of total calories).
• Protein sources: Grillad kyckling, Ugnsbakad potatis, Bröd (typ pita) provide essential amino acids for muscle health.
• Energy sources: Ugnsbakad potatis, Bröd (typ pita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
Ugnsbakad potatis
150gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Bröd (typ pita)
60gr
Protein: 7g
| Carbs: 22g
| Fat: 11g
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