Kyckling med potatis & sås
Nutritional Overview
Måltiden består av grillad kycklingfilé, rostad potatis, rostad röd paprika, en gräddig svampsås och en bit fullkornsbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis & sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kyckling med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad potatis contributes 210 calories (31% of total calories).
• Protein sources: Kycklingfilé, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Rostad potatis, Rostad röd paprika, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Rostad potatis
180gr
Protein: 4g
| Carbs: 44g
| Fat: 3g
Rostad röd paprika
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gräddig svampsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
Fullkornsbröd
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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