Kyckling med potatis & sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokt potatis, gräddig sås, blandad grönsallad och vitkålssallad. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat till 6g baserat på grönsaker och sås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis & sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med potatis & sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med potatis & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 220 calories (41% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gräddig sås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Blandad grönsallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitkålssallad
80gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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