Kyckling med potatis & sallad
Nutritional Overview
Måltiden består av kycklingfilé, kokt potatis, blandad grönsallad (vitkål, gurka, tomat, morot), samt en gräddig sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis & sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås contributes 194 calories (38% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokt potatis
130gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Grönsallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddig sås
50gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
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