Kyckling med potatis och sås
Nutritional Overview
Måltiden består av ugnsrostad potatis, grillad kyckling, rostad röd paprika, en krämig sås (troligen gräddfil med lök och örter) samt en bit fullkornsbröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 200 calories (33% of total calories).
• Protein sources: Ugnsrostad potatis, Grillad kyckling, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Rostad röd paprika, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
180gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
Grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Rostad röd paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Krämig sås (gräddfil, lök, örter)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Fullkornsbröd
20gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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