Kyckling med potatis och sås
Nutritional Overview
Rätten innehåller kycklingbröst, ugnsrostad potatis och bearnaisesås. Kalorier och näringsvärden är uppskattade. Inga uppenbara grönsaker syns, vilket drar ner hälsopoängen. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och sås provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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