Kyckling med potatis och sallad
Nutritional Overview
Måltiden består av ugnsbakad kycklinglår, kokt potatis, en bit bröd, grönsallad med oliver, grillade grönsaker och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsvärde är okänt och satt till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (39% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Bröd, Grönsallad med oliver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Kokt potatis
130gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Bröd
35gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Grönsallad med oliver
70gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Grillade grönsaker (morot, squash)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Dressing (okänd typ)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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