Kyckling med potatis och morot
Nutritional Overview
Måltiden består av ugnsstekt kyckling, ugnsbakad potatis och råa morotsstavar. Alla synliga ingredienser är inkluderade, inga såser eller dolda ingredienser syns. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med potatis och morot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med potatis och morot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med potatis och morot is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med potatis och morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med potatis och morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (ugnsstekt) contributes 280 calories (52% of total calories).
• Protein sources: Kyckling (ugnsstekt), Potatis (ugnsbakad) provide essential amino acids for muscle health.
• Energy sources: Potatis (ugnsbakad), Morot (rå) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (ugnsstekt)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Potatis (ugnsbakad)
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Morot (rå)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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