Kyckling med potatis och grönsaker
Nutritional Overview
Måltiden består av stekt kycklingbröst, kokt potatis, en hel morot och kokta rödbetor. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potatis
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rödbeta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Matolja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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