Kyckling med potatis och grönsaker
Nutritional Overview
Måltiden består av kycklingfilé, ugnsbakad potatis, morot och körsbärstomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med potatis och grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med potatis och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med potatis och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsbakad potatis contributes 150 calories (37% of total calories).
• Protein sources: Kycklingfilé, Ugnsbakad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsbakad potatis, Morot, Körsbärstomater, Olja/kryddor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Ugnsbakad potatis
180gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olja/kryddor
10gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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